Shirodhara (Ayurveda)

Description

Shirodhara involves warm herbal oil poured onto the forehead, creating a deeply meditative experience that soothes the central nervous system. It stimulates the pineal gland supporting melatonin production and circadian rhythm regulation.

Benefits

• Relieves insomnia and sleep disorders
• Reduces anxiety and mental fatigue
• Stimulates pineal gland and melatonin production
• Soothes migraines and tension headaches